A powerful training blend built for cardio conditioning, endurance, power and agility
Power+
Schedule
Tuesdays & Fridays
Duration
1 Hour
Program Description
Power+ is a fantastic blend of Cardio Conditioning, Endurance, Dynamic Movement, Power, and Agility. You can expect a solid cardiovascular challenge, fun and varied formats that are different each day, and a good bit of sweat! We will often incorporate functional stability work between cardio bouts, helping enhancing your technique/form while under fatigue. Feeling a bit de-conditioned? Or that your endurance needs some work? This is the class for you. Expert coaching and the ability to scale the workout up or down delivers a great workout for any ability level.
Explosive Training
Train with purpose using dynamic and powerful movement patterns.
Performance-Based
Enhance speed, agility, and vertical with athlete-tested methods.
Bellingham Inspired
Designed to support the active PNW lifestyle.
Conditioning Workouts
Push your limits with challenging workouts that build stamina.
Power+ Class Schedule
Whether you’re training for the trail or just getting started, there’s a class on our schedule with your name on it.
Life's an Adventure. Let's Make it a Great One.
Whether you're pushing for that next big outdoor adventure or just seeking to be more fit for everyday life, we're here to help you get there. Click below to get started today!
Contact Us
Have questions or need help getting started? Get in touch now, we're here to help!
info@trailheadathletics.com
909 Squalicum Way, Bellingham, Washington 98225, United States
- Mon - Fri
- -
- Saturday
- -
- Sunday
- Closed
