Workout Schedule - Starting January 3rd
Updated on January 3, 2012
| TIME | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 6AM | FAST! Session | FAST! Session | FAST! Session | FAST! Session | FAST! Session | Go Play Outside!! | Go Play Outside!! |
| 7AM | FAST! Session | FAST! Session | FAST! Session | ||||
| 7:30AM | FAST! Session | FAST! Session | 8AM | Personal Training | Personal Training | Personal Training | |
| 8:30AM | Personal Training | Personal Training | |||||
| 9:00AM | FAST! Session | FAST! Session | FAST! Session | ||||
| 9:30AM | FAST! Session | FAST! Session | |||||
| 10:00AM | Personal Training | Personal Training | Personal Training | ||||
| 3:30PM | Personal Training | Personal Training | Personal Training | ||||
| 4:30PM | FAST! Session | FAST! Session | FAST! Session | FAST! Session | FAST! Session | ||
| 5:30PM | FAST! Session | FAST! Session | FAST! Session | FAST! Session | |||
| 6:30PM | FAST! Session | FAST! Session | FAST! Session | FAST! Session |
- Class size is generally limited to 7 participants. You must sign up in advance to ensure your time slot.
- Bring a small towel and water bottle to class. We have lots of filtered water.
- Wear comfortable workout clothing and athletic shoes.
- If the weather is dry, be prepared to venture outside during some classes.
What is FAST™?
| Functional | Exercises that truly mimic & prepare you for real life & real sport. Experience maximum results in minimal time. |
|---|---|
| Agility | Nothing in life is static. At Trailhead Athletics, agility encompasses speed, quickness & the accuracy skills you need to succeed in your sport. |
| Strength | Our training isn’t about looks. It’s about true strength, power, grit and determination. Challenge yourself in a supportive community and your new strength will carry you further than you could imagine. |
| Training | Race your strengths, train your weaknesses. Training prepares you for the demands of life and sport. Effective training ensures that both your body and mind not only adapt to the physical and mental stresses of your sport but gives you the tools to excel. |
FLEX/CORE
This class is designed specifically to work on those aspects of training we often ignore, flexibility and core strength. The perfect end to your week, this class incorporates aspects of yoga, pilates, ball and balance training.